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Are you REALLY Consuming 93 lbs of Sugar a Year?
Is your sugar high keeping your weight high? I know you need your morning boost, your afternoon pick me up, your after dinner treat…but these seemingly insignificant routines could be racking up a...
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20 Reasons You Eat Besides Being Hungry
There was a day when people never worried about getting “fat”. A day when food served only one purpose—hunger. Yes, there was such a day. It was when we lived in caves, hunted and gathered, and ran...
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5 Ways Stress Makes You Fat
Being overweight can stress you out. The cruel irony is that being stressed can make you fat. And the last thing you need when you already feel like your work, your relationship—anything—is falling...
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How To Quit Smoking
They help you keep your weight down, make you more comfortable in social situations, and relax you in stressful ones. Yup, cigarettes seem too good to be true. And, as you know, they absolutely are....
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The Real Reason You're Gaining Weight
I’ve warned against “diet” anything already. Diet soda. “Diet” snack packs. Even fake sweetener. Why? The underlying reason is that when you see the word “diet” (as well as other health “indicators”...
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8 Simple Slimming Tips
Staying slim sounds great. Suffering, taking drastic measures or just doing something plain weird to do it, doesn’t. Here are 8 easy tips to incorporate into your life to help you appear and actually...
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The Two Trends That Are Making Americans Fatter & Hungrier
It has been projected that by 2019, almost 75% of Americans will be overweight or obese. How can a projection like this be made? By powerful, undeniable trends. And the United States has developed two...
View ArticleCan You Afford To Be Fat?
Can you afford to be fat? The obvious meaning that comes to mind when I ask this question is, can you afford to spend bundles of money on over-priced, over-sized meals out, expensive boxes of...
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Take Me For What I Am
contributed by Bess Devenow- “Counterculture” Expert DISCLAIMER: this post deals with body image and acceptance. If this is an issue that is particularly sensitive for you, you may not want to read...
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7 Easy Ways to Not Gain Weight this Holiday
© Scott Karcich. Dreamstime.com Fact: The average person eats almost 5,000 calories on Thanksgiving. That includes the 3000 calorie turkey feast, plus other meals and noshes throughout the day. That’s...
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